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peak flow
when i blow into my peak flow and intake a breath from the depths of my feet and feel as if i have given the biggest blow ever it is usually qiute lower than just taking a quick sharp blow. which is the true reading
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The best is to make sure you are blowing in the same manner each time, that way you know when your volume changes.
The number itself doesn't mean anything, it is the drop or change over time that the peak flow is helpful for.