Okay i will... I sleep on my side... i will try these out thanks (=
I agree with bigsissie to get a MRI or see a chiropractor. If you see a chiropractor, research that they are good. (I had a friend's back hurt worse after the chiro)
Do you sleep on your side? I have to sleep with a pillow between my knees or with a big body pillow or my back hurts when sleeping. Hope that helps.
when i was in cheer and my back started hurting me the next morning, but it could of been my matress because also it was also that night when i got a new matress. it's my lower back, but my upper.The rest of my body dosen't hurt it's just my back... There's no numbness or tingling it just hurts. I don't take any medication.
Do you have any numbness or tingling along with the pain? Where is the pain at and does it effect your legs, arms, ect? What area are you having problems with low back, middle or upper? I think we need more info before anyone can help so list all the problems you are having including any over the counter medications your are taking ex ibuprofen, Naproxin, tylenol that help. You could have a pinched nerve that would just require a chiropractic adjustment or it could be something else that would require a mri but need more info to actually be helpful.