I had the same problem for about 6 years. It is related to tight hip flexors (psoas, illiacus and hamstrings)
After trying many things, I started this exercise program about 2 months ago and my pain is gone
http://www.lowbackpainprogram.com/index.html
Hope this works for you. Good luck!
Hi there!
Well, without a clinical evaluation it would be difficult to determine the cause of your pain. Possibilities that may need to be considered include postural issues, muscle sprain, inflammations, spinal issues, structural causes, nerve impingement, injuries etc. I would suggest getting this evaluated by a primary care physician or an orthopedician for an accurate diagnosis and appropriate management. Meanwhile you could try rest and OTC NSAIDS for relief.
Hope this helps.
Take care!