Go fishing! Just kidding. Can yoiu give us more information how you feel. Are you still in major pain? How long ago was the surgery? I assume it was a low back fusion, how many levels? How does you spine feel other than your surgery? You might need a good physical therapist, if you can find one with a cold laser machine it helps me.
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fusion was from T11 to sacrum. It feels like there is a "slab" covering the fused area out to 3 inches either side of the spine. It is not painful. I have lower back pain, mild 24////7. It intensifies to major pain if I stand for more than 5 - 10 minutes. It intensifies with any activity involving any lifting, turning stooping etc. I am able to walk with a cane 1//2 mile, 1////4 mile without. I use a treadmill for longer exercise, but must support myself wiht the arms. I have had PT, and am contiuing the esercise regimen prescribed by PT. Any other suggestions? I will look into the cold laser.
I'm only fused L5/S1 in my low back, also fused from C3 thru C7 in the neck. Your fusion is way bigger than mine. But after my surgery I have some of the same problems. It took almost a year for me to say that it's better. I still cannot stand for more than 10 minutes either. Walking did improve in time. Bending and lifting is something we shouldn't do much. It's ok to go back to P.T. if you think you need it, really try to find a cold laser machine at a P.T. office. It helped me tremendously. How long ago was the surgery? Have you had the fusion checked to see if it all fused. Sometimes if the fusion has taken the hardware can be removed. But as big as your fusion is, only the doctors can tell you that.
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