Hello, thank for your response! I have only tried her packs and hot showers. I thought ice pack would be uncomfortable? I could give it a go though
Have u tried ice paks for d pain 2 reduce possible swelling. Try it for 20 minutes every 2 hours for a day & c how u feel. Bn dealing w/ back problems for 15+ yrs,have had 2 lumbar fusion & now have 2 metal plates & 8 screws