i wish it was that easy, i've been thinking and figured i was 87 pounds before pregnancy and now i weigh 110 - 115. the doctors estimated me to weigh around 116 to 123 at the time of delivery. i just want to know if there is a safe method to soothe the back. i.e. heat, massage?
Hi there!
I am not sure about the weeks of pregnancy, but stress on the spine is greatest around 35-37 weeks; after 37 weeks the stress may be slightly relieved with descent of the foetus. At this stage you could try exercises like swimming, specific physical therapy or pre-natal yoga and see if these may seem to help.
Hopefully things should be better with time.
Take care!