Recovery from c7 disc problem, up until 4 months ago, i was a life long rugby player then retired gym junkie, but 4 months ago i was bed ridden for the first time in my life with pain in my back on my rightside, which started as a spasm im my spinatus, forgive the spelling, that then moved into my tricep and down to my forearm, after about 8 weeks the pain stopped, but the atrophy and weakness in my right tricep pec and lat is incredible and very disheartening, i have been diagnosed as having a protruding disc at the c7 t1 area, but i am still awaiting seeing the specialist, the waiting lists are so long where i live, and i also require the use of a larger MRI machine as im still quite large will probably stay that way until i can go back to my old excercise routine, im hoping to avoid surgey, i definatly have nerve issues on my right side especially in thge tricep, what are my chances orf regaining the strength on my right side with or without surgey, if anyone can throw some light on the situation for me, it would give me some comfort whilst i wait to see a specialist.