Sorry new at this

[jrlwhite]

Is there,anyone out there when they get mad it takes them a while to calm down

[redbull321]

I'm doing OK and u

[toosick04]

I have learned many different coping skils that I use when I feel anger or other negative emotions.  Talk therapy with a therapist or psychologist is good.  I see both a psychiatrist and therapist regularly in order to maintain stability.  I've also gone to group therapy and Intensive Outpatient treatment.  It's a matter of continuously learning skills and know when it's time to use them.  Good luck.

[Jimmy86]

Hey redbull321 how are you doing today and how are you feelin?

[Jimmy86]

Good just sent an email to you

[redbull321]

Hi Jimmy this is blackhawk how have u been

[redbull321]

Hi Jimmy this is blackhawk got a new screen name now how have u been