A few weeks ago, I stopped all my meds and convinced myself that my Bipolar Disorder could be maintained by taking in Omega-3 and going to work out at the gym. That did not last but five days before I ended up in the ER.
I just recently acquired a pdoc who does not give talk therapy or whatever....just pharmacology. So when the hospital had given me this emergency crisis center follow up appointment I decided to go.
Well, that was yesterday. I went and told them whatever it is I was going through at this moment and answered their questions. So the only thing they could provide me with in terms of talk therapy was a day program that I cannot participate in because I have a full time job but with no benefits or time off. This would be every day for four weeks!!! They also assured me that I was doing great and that I probably can be ok with just my meds.
Inside, I am not doing ok....outside, my son is in football and I attend all the practices and games, I have a full time job and I "look normal". Don't they realize it is SO hard to maintain this life and it is becoming overwhelming to keep up this lifestyle and that by the end of the week I am so exhausted from being a participant in society.
Why is it that I have to fall apart at the seams outside and inside to get the help I need? Any suggestions of what to do?