Dear 47goingon20: It is unlikely that your exercise has changed your breast tissue since there is no muscle within the breast. Your breasts have probably become firmer due to the muscles on your chest becoming firmer. Mammograms can show abnormalities for a variety of reasons, many of which are not cancer. It is likely that your doctor will recommend a repeat (diagnostic rather than screening) mammogram and/or ultrasound to further describe the abnormality. From there, the doctor will decide whether additional testing, such as biopsy, should be done.