While one could argue the pros's and con's of handling the situation in different ways, that is not really the issue here. The fact that you are guilt-tripping yourself now and in such an extreme way, is very typical of what some call scrupulosity, definitely a symptom of OCD. The relentless, hyper-moralistic tone of the accusatory voice is not the work of thoughtful reflection like"Hmmm, perhaps next time I would think about trying a different approach." Both the tone and the content are clear indications it is OCD at work.
Add my vote to the other two.
tg
I have had 2 doctors ease my mind. One said it is my mind playing tricks on me since this happened a few months back my mind is playing games now cuz I worry so much and it is now that I am questioning things whether they are inappropriate to me or not. is this true? I have really bad OCD and anxiety.
add your vote to the other 2? what is that? Sorry I am just a bit confused :)
"While one could argue the pros's and con's of handling the situation in different ways, that is not really the issue here." What does that mean? I am really worried, this issue has been very bothersome for me and has made me very emotional.
I meant that I agree with the other two doctors you mentioned.
tg
What I see as the main problem is your giving yourself such a hard time and extreme accusations. In my opinion that is the issue to focus on.
tg