I would recommend brushing at least twice daily and flossing once a day. Mouthwash once a day. You can also rinse your mouth out with water after snacks and meals to remove the food particles that are left in your mouth.
Well before I only brush my teeth when I wake up. Now im doing it when i wake up and before i go to sleep.i am thinking of using mouthwash and brushing 3 times a day but im not sure about flossing. I dont know something in my teeth maybe u know there is this substance that appear and when u remove it and smell it and it is very bad.
No last year was my last time.
Generally with gingivitis, it is reversible condition that can be treated with a dental cleaning and good oral hygiene. Have your oral hygiene habits improved since your last dental cleaning? Also, you should be seeing your dentist every 6 months for a check up and cleaning. That may be all that you need. I would consult your dentist if you have any other concerns or conditions that may you more prone to gingivitis.