Thanks, I went to the doctor last Thursday and she up me to twice a day, I do go outside. But the thing is I don't know if it depression or just me worried about thing. It happen last year cause of 2 death in my family and than I was fine for 10 months now, it happen again. The last time it happen was when I was 27 and show a lot of t.v. about the shotting in schools and Anne Nicole death and it get hit me, and I also move from my hometown from where I live from 86 till 07, I was fine before all that and since last year till now. So I don't know if it really depression or me worried about the fact am 34 and getting older and I also going to college to be a teacher aide so I don't know if that helping with the stress. Thanks for listen
No matter the medication always consult the prescribing MD to see if you should make changes. Is there a grief support group in your area?
Talking things out can help a lot. Also make sure to get outside. A little sunshine is a good mood enhancer. Pamela