Thoughts

[Sergio972]

I've been suffering for different things for a while now, my mom says it's all because of stress which I stress a lot and suffer from anxiety. Now this is what I feel. I have trouble breathing on the daily not very bad like I still go on thru my days but suddenly I just have loss of air, without exercise. I get a lot of times lately since September I starded feeling unbalanced is what I think it's called like when I feel like I'm falling or passing out but I'm not moving physically. A coworker had said I have liquids in my ears. But it scares me cause I don't feel weak of anything it's just random. Like I can stand in place and focus on something and I can tell how my head is just moving in a random pattern and it looks like in falling but I'm not physcially moving. Another thing is my heart, I have days where my heart just beats soo hard and slow that I can't sleep if I wanna take a nap. It's so hard to ignore, sometimes when it worries me it only causes it to start beating really fast like having an anxiety attack. At times I'm able to ignore it by just Paton attention to something. I've read bout palpitations a bit but I just want an opinion from someone. I also get these random numbness on different parts of my face. I also always feel nerves or vains jumpin a lot on my head or feel a lot of pressure. I deal with this on te daily. But I hAve my good days but never a day where I don't feel any of these things.. What are your thoughts? IM 23 and hate to think of death

[CRSeaside]

There are clinics and Drs out there. Plus support groups. You aren't alone. Your doing better. Everyday write down one thing you feel grateful for. It can be a simple as a flower or a hot shower.
  Be kind to yourself. There's a lot of unnecessary suffering in the world. You can be helped to become a happier person. Maxy

[Sergio972]

and no I don't take any medication for what I feel. No one knows bout why I go thru. I mention it here and there to whoever is around me when I'm feeling something at the moment but Im very to my self only out of believe that no one can help or cares enough to understand cause no one around me knows anything of what I try to explain. So I just fight it my self and pray to God to help me overcome but thankfully I found this site cause I saw that people actually responded back.

[Sergio972]

I will do my best to follow your advise I really apreciate your time trying to help I really do. Cause I trully believe my self and who ever goes thru the same things deserve to be happy cause man this really affects everything. I hope everything with you is great aswell.

[Sergio972]

I will do my best to follow your advise I really apreciate your time trying to help I really do. Cause I trully believe my self and who ever goes thru the same things deserve to be happy cause man this really affects everything. I hope everything wrh

[CRSeaside]

You are currently taking anti anxiety medication right? If not you need a proper psychiatric evaluation. Sometimes Psychiatrists that work in hospital psych wards are the most qualified to get you properly diagnosed and on a treatment plan. Also get in touch with NAMI. There are free support groups.
You need support and understanding. Something is happening that is currently beyond your control. Also get a referral for a psychologist that specializes in CBT. You can be taught this method to eventually take control over your thoughts.  You deserve to be happy and live a life free from fear.

[Sergio972]

I don't do any physical activity all because I lose my breath or just fear of something bad happening.
I am not happy at the moment and I guess what I also have problems with is been patient for good times cause I know patience is something real hard to overcome. I believe I eat good. i guess cause of the symptoms I feel like the random numbness on my face and random pressure on my vains for what it feels like and the whole unbalanced thing and loss of breath is what puts me in fear.

[Sergio972]

I don't do any physical activity all because I lose my breath or just fear of something bad happening.
I am not happy at the moment and I guess what I also have problems with is been patient for good times cause I know patience is something real hard to overcome. I believe I eat good. i guess cause of the symptoms I feel like the random numbness on my face and random pressure on my vains for what it feels like and the whole unbalanced thing and loss of breath is what puts me in fear.

[CRSeaside]

How's your overall lifestyle ? Do you get outdoors and exercise ?
Do you eat fresh food & lean protein?
You may need first a general physical exam. Then a psychiatric evaluation.
The thing you said about some days no symptoms leads me to think your troubles could be from anxiety.
You can learn CBT. Mindfulness. Yoga and deep breathing. All of these things help anxiety.
Are you in a job you love?  Life satisfaction is important.