for anyone starting a new anti-depressant--------
I would suggest to weight yourself every week or couple of weeks. This is the way the weight sneaks on. If you only go by how your clothes fit, you may assume you' ve gained 5 pounds when you've really gained 20. I gained a lot of weight on Zoloft, but I was unaware of this side effect. I went months without weighing. If you see you're gaining weight, you can increase your exercise, lower your calories, etc.
Also, working out at Curves helped me. You put muscle on your body which increases your metabolism and calories burned.
I have gained 50lbs on Paxil and I am now slowly coming off of it. Your not alone. Keep trying to come off the meds or switch to another. And keep eating right.
It's very hard, I know the feeling.
Jmana
I've been taking 100mg zoloft for almost a year (increased from 50mg due to panic attacks) and have now decided to stop! I too have gained weight...not even sure how much b/c I refuse to get on the scale! I can still fit into my clothes (barely) but it's just frustrating feeling helpless! Here's my catch 22...I know I should be working out or exercising in some way but the medicine has me feeling lazy and fatigued!!!! I can't even get motivated to work out...and even when I'm mentally motivated..I'm physically exhausted! What can I do?????
How did you cut your 50 mg Zoloft into 10th's. I want to tapper off the drug but don't know the best way to reduce what I'm taking.
I am SO glad I decided to do my own research before starting Zoloft. I gained 30 lbs on Lexapro and stopped taking it after a few months. It's been 4 months since I stopped taking Lexapro and I'm just now able to lose weight without trying. But when I shared my concern with my doctor, she assured me that I shouldn't have a problem with Zoloft. Well...thanks to your comments, I have decided I rather learn how to deal with anxiety and depression without the help of drugs and chemicals. I'm happy already knowing that I won't be gaining weight unnecessarily :-)
I have not gained any weight on Zoloft HOWEVER:
I drink 8 glasses of water a day
I exercise 3 to 4 times a week
I don't eat more than 1800 calories a day, most days less like 1200
I eat fruit, veggies, protein and the right amount of carbs
I don't drink soda anymore
I should be losing weight, but (in my non-medical opinion) that I am working to stay the same weight