Has Anyone used SAMe to help with their depression

[4Maddie44]

I have read that SAMe, available at health food stores, can ease symptoms of depression, but there can be side effects.

Has anybody here used this supplement?  Did it help?

[4Maddie44]

No I am not having any trouble with my taper, but, as you say, thinking ahead.  
it is just that I was reading how this SAMe can help with easing withdrawal symptoms.  I wanted to know if anyone had first hand experience of this.  I don't want to take anything that has not been tried and tested by people here, as they know what they are talking about.

I am sensible enough not to take any unknown thing whilst still taking Effexor. Just curious that's all.  Nice to get feedback about anything that will help withdrawals.

I am going to doctor today to discuss next stage of withdrawal.  I have been really well since doing the alternate days regime.

[nursegirl6572]

Are you starting to have some worsening symptoms with your taper, or just thinking ahead?  I personally have no experience myself with those kinds of supplements but have seen some positive feedback from others who have tried them.  Just be cautious about taking anything like that while you're still on the Effexor.  I know sometimes they are contraindicated to take together.  There are several different ones...so it may be good to look around a bit.  Definitely ask your doc first, just to be safe.