Aa
feeling low
i have been suffering with depression for about 4 years now.i just wanna know when do u start feel better about things or when u start to feel gd about urself again?
i get some really low days when all i wanna do is cry,mope about+when i have been really low to hurt myself.
i feel so selfish as i have a beautiful little girl who is 2,she is my life,shouldnt she b enough why i stop feeling like this?
i always feel aswell that no one has time for me,im always left out,it sounds so silly now ive actually typed it out but i feel like this everyday?there is so much worse things going on out there+there is me dwelling coz i feel sad about that no one bothers with me?
i do feel a lot better writing this though.
does anyone else feel like this?
i get some really low days when all i wanna do is cry,mope about+when i have been really low to hurt myself.
i feel so selfish as i have a beautiful little girl who is 2,she is my life,shouldnt she b enough why i stop feeling like this?
i always feel aswell that no one has time for me,im always left out,it sounds so silly now ive actually typed it out but i feel like this everyday?there is so much worse things going on out there+there is me dwelling coz i feel sad about that no one bothers with me?
i do feel a lot better writing this though.
does anyone else feel like this?
Thank you.I never looked at it like that before.I'm defo going to sit down and think about everything,I think I might even write it all down too.thank you
The guilt and shame you're carrying around for feeling low will only weight you down more. Yes, it's good to be aware that life could be much worse than it is now as it reminds you to appreciate what you DO have, but it doesn't mean you're not entitled to feel sadness. You're human! No matter what you do, you're always going to have emotions.
First of all, allow yourself to feel what you feel. Identify exactly what it is. Lonliness? Emptiness? A good way to figure this out is to ask yourself what you want. Many people haven't even took the time to figure out what they want in their life, but this is crucial in order to be happy. How can you continuously bring happiness to you if you don't know what makes you happy?
Once you can formulate a list of what you want-- anything from relationships to your career to your home to your hobbies to your physical appearance and what kind of person/mom you want to be-- you will be able to spot the void and take the necessary steps to fulfilling it. your life and your happiness is in your own hands. Know what you want, then CHOOSE to make it happen.
First of all, allow yourself to feel what you feel. Identify exactly what it is. Lonliness? Emptiness? A good way to figure this out is to ask yourself what you want. Many people haven't even took the time to figure out what they want in their life, but this is crucial in order to be happy. How can you continuously bring happiness to you if you don't know what makes you happy?
Once you can formulate a list of what you want-- anything from relationships to your career to your home to your hobbies to your physical appearance and what kind of person/mom you want to be-- you will be able to spot the void and take the necessary steps to fulfilling it. your life and your happiness is in your own hands. Know what you want, then CHOOSE to make it happen.
Have an Answer?
You are reading content posted in the Depression Community
15 signs that it’s more than just the blues
Discover the common symptoms of and treatment options for depression.
We've got five strategies to foster happiness in your everyday life.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Herpes sores blister, then burst, scab and heal.
