When I had the back breakup I needed meds. But before that I was using the fish oil in high doses and it was working well for me. I think fish oil is great, but not for acute situations like you said. I have long term depression dysthymia and then major depression sometimes. It REALLY makes life challenging.
Thanks . i checked out ivan goldberg dr website too and thanks for your valuable info . regarding breakups hmmm... they are very hard ... though dont say "everything went down the drain " .... I think in acute problems medication is always better ...I too had a breakup a month back and it hurts ...
But we will gradually get over it and learn in the process ..