we bought the book at Barnes and Nobles for $7. It is our bible! It has just about everything in it.
Calorie King's information is free. It includes more than just carb counts, but it is comprehensive and free.
Hello, Ginny. I use Calorie King: http://www.calorieking.com/
Try calorieking.com this site is very helpful when looking for carb. counting.
Does that website have a listing of foods with CHO's only? It looks like they have alot of stuff including a hefty membership fee. I'm always sorry to see that. What I want is a list that only has carb counts of many many foods. I have a book or two with that but I want it online, ready for me to cut and paste and make it customized for my twin daughters.
Ginny