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Avatar universal

How bad is Diabetes at 11.3% ?

Hi everyone, I would like some serious suggestions.I am asking this for my father of age 50.

Today I got a to know that he has diabetes at 11.3%.

So what should we do to reduce it to 6.5 that level a person should have .

We are planning to cut out sugar and carbs and switch to a pure protein veg diet. I would really like to get to know some suggestions based on personal experience as I am really worried for him.
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Avatar universal
Managing diabetes at any age requires a multi-faceted approach, including lifestyle changes and medical treatment. Here are some steps that may help reduce diabetes at the age of 50:

Healthy diet: Following a healthy, balanced diet is key to managing diabetes. This includes eating plenty of vegetables, whole grains, lean proteins, and healthy fats, while limiting sugary and processed foods.

Regular exercise: Engaging in regular physical activity can help regulate blood sugar levels and improve overall health. It is recommended to aim for at least 30 minutes of moderate exercise most days of the week.

Medication: Diabetes medication such as insulin or oral hypoglycemic agents may be necessary to manage blood sugar levels. It is important to follow the doctor's instructions and take medication as prescribed.

Regular checkups: Regular checkups with a healthcare provider can help monitor blood sugar levels and make any necessary adjustments to the diabetes management plan.

Quit smoking: Smoking can worsen diabetes and increase the risk of complications. Quitting smoking can have significant benefits for overall health and diabetes management.

It's important to work with a healthcare provider to develop an individualized diabetes management plan that fits your needs and lifestyle.
Helpful - 1
973741 tn?1342342773
Hello, yes. Your father needs to work on this. Medication may be necessary. Is your dad type 1 diabetes (genetic and shows up earlier in life) or type 2 (lifestyle issues that shows up later in life)? We'll start there.
Helpful - 1
Avatar universal
Largely depends on what type of diabetes, but don't beat yourself up over the A1C. When I got diagnosed, mine was 13, and my blood sugar was at 600(!) and I didn't eat that day. From a guy who has an A1C of 5.9 now, don't restrict or shame someone into not eating food. EVER. Instead, remember to tell your dad to consider healthier options. Fruit and protein has worked for me. Maybe get a CGM to continuously monitor your blood sugar and an insulin pump to dose yourself easily and accurately.  A1C will not reduce magically but incorporating protein(vegetarian or not) into your diet and some basic casual exercise can make a BIG difference. I'm sorry for the long post, but from a fellow Type 1 diabetic, this is the best advice I can give you. Tell your father that I appreciate his willingness at his age to lower his A1C. (Update me on what happens lol!)
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