metformin lowers insulin resistance, so does exercise and weight loss.
500mg is the smallest does you can get, max does is ~2450 mg
so you have room to increase the metformin
"Kindly advise what i should not eat?"
This is from an old post, provides a direction you need to follow.
Changing lifestyle habits can go a long way in controlling type 2 diabetes. Restrict & avoid refined sugars, practice and adhere to weight control, do some sort of exercise 60 minutes daily, practice stress management, and get adequate sleep. These are all important in managing this illness, the most important, along with proper nutrition, is physical activity.
Besides watching sugar in your diet-- you also need to watch carbohydrates (starches) carefully too. For example-- things like breads, potatoes, pasta, crackers, etc. can cause a drastic rise in your blood sugar if you aren't careful. (They are converted to sugar after you eat them.) Other foods/drinks need care too (example; milk, fruit, fruit juice) can also cause blood sugar to rise (so serving sizes and moderation are important). With fruit it’s important to eat them with other foods to slow the absorption of fructose (fruit sugar). I'm NOT saying that these foods aren't allowed. What I AM saying is that you need to use care and follow the guidelines for diabetics.
If you have an Endocrinologist, a diabetes doctor, or a diabetes nurse, or a nutritionist they can help you a lot with nutritional guidelines. (Serving sizes, and how many servings of each type food that's safe for you.) Good luck -
Thanks for the reply.
Can we avoid taking metformin or metformin will give any side effects.
I'm bit scared on taking medicines.
Is it insulin resistance can be cured?
Also can I have your comment by varifying my past history?
Appreciate your support.
Many thanks for your reply
Could you please tell me how this insulin resistance occures?
Is it some cell blockages
How we can get away from this?
Im just 65 KG further with 5.6 ft height.Age is 36.
Im totally confused .How i will serve my life
My Blood sugar from long is just 90 on fasting and 118 on After 2 hrs of food.
Is it i should take met formin?
"Could you please tell me how this insulin resistance occures?"
A Google search found these pages http://tinyurl.com/insulin-resitance-occurs
"How we can get away from this?"
A Google search found these pages on prevention http://tinyurl.com/prevent-insulin-resistance
Also, REREAD and understand my previous post
Read and understand these pages on diabetes prevention
Take the time to educate yourself on diabetes and diabetes prevention. At this time you do not need medication but eventually will if you continue with your current lifestyle. Make the necessary adjustments now before it's too late. Good luck -
Thank you for your support.
After a lot of serach , I could not find the reasons for insulin rsistance
Will try to find out.