I know what its like to visit doctor after doctor and each one tells you something different and tells you try this, or try that because they just don't know what's wrong with you. I find the best doctors are found at teaching hospitals, normally at large university. This is where doctors go get trained on the latest medicine or technique or diagnosis. If you live in or near a big city you should be able to locate one easily.
Eat more vegies, less potatoes (starchy carbs), no alcohol, back down on the breads (carbs). Try hava breathing technique, similar to Hatha Yoga and will help clear your head.
I know what its like to visit doctor after doctor and each one tells you something different and tells you try this, or try that because they just don't know what's wrong with you. I find the best doctors are found at teaching hospitals, normally at large university. This is where doctors go get trained on the latest medicine or technique or diagnosis. If you live in or near a big city you should be able to locate one easily.
Eat more vegies, less potatoes (starchy carbs), no alcohol, back down on the breads (carbs). Try hava breathing technique, similar to Hatha Yoga and will help clear your head.
If you want to help your body to get better, then do these exercises and you will start to feel the benefits after 3 days.Come back to post how you get on, and I will post a few more exercises to help you.These exercises help the organs to do their jobs better inside the body.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day).Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.