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1230422 tn?1301923560

Carb exchange diet

tazzer3800
Does anyone know how to set up a carb exchange diet?  I used to follow one but that was over 20 years ago.  Any help would be appreciated.
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1230422 tn?1301923560
tazzer3800
Thanks.  I'll try that.
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141598 tn?1355671763
WaveRider
GIYF - Google Is Your Friend

A Google search on "carb exchange diet" [w/o the " "] gave over 9 million hits. By adding plan to the string resulted in over 8 million hits.
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I am suffering with type II Diabetes from the last 1yr and using metformin 500mg twice a day, glucose levels are fasting 140-150 and post...

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