You're welcome. I hope you find the information you need.
Thank you for the links. Hopefully I can that answer.
Patsy
Start here, http://www.diabetes.org/food-nutrition-lifestyle/nutrition/meal-planning/carbohydrate-counting.jsp
And, http://www.google.com/search?hl=en&client=firefox-a&rls=org.mozilla:en-US:official&hs=NWI&ei=QCCfSfGyN6TEswP5zLXaDQ&sa=X&oi=spell&resnum=1&ct=result&cd=1&q=diabetic+carb+values&spell=1