My age is 60years,height 5'2" weight 50kgs.Iam type II diabetec for last 5 years.
Diet: Breakfast: Vegitable salad+cereals or South indian idlis or Upma or Dosas and cup of tea without sugar.
Lunch : Rice with vegitable curry and Sambar(Lentil boiled in tamarind juce and vegitables) +plain yoghurt
Snacks at 4PM: light snacks or seasonal fruit and tea w/o sugar.
Dinner : similar to Lunch at 7.30PM sleep at 10pm
Physical Activity: 1/2 hour brisk walking in the morning, moderately active
Medication: After breakfast : one tablet of Metformin 500mg extended release +aspirin 75mg
After Dinner : One tablet of Metformin 500mg extended release
Sugar levels: Average fasting sugar level in the morning : 125 mg/dl (varies from 120 to 129)
Average sugar level after two hours of breakfast (After taking Metformin): 120mg/dl
Average sugar level after two hours of lunch : 150 mg/dl
Problem: 1) There is weight loss of about 6 Kgs in the past 2 years. My weight of 56 Kgs became 50 kgs now.
How to regain my weight
2) Morning sugar level is as high as 125 mg/dl average. How to bring it to normal level or less than110mg/dl
This discussion is related to Best time to take meds