This works gradually, so you have to keep doing it everyday and allow 3 to 4 months. The 'no ringing' time will increase gradually and you can do Bhramri for up to 21 times. The ear wax will build up more than normal.
hi
hava ive been doing your exercises... i cant hear the ringing for around 4 or 5 seconds and then it comes back after doing Bhramri Pranayam, and theres no earwax coming out of my ears. it still hasnt gone away at all. i am seeing an audiologist on tuesday.
thanks anyway
Do this to help with ear problem.
Breathe in,
Close your nose(nostrils) with thumb and forefinger,
Blow out 3 times keeping the mouth and nose closed (the cheeks will blow outwards).
You will notice the ear drum moving.
Do this only once per day.
Clear out any wax that has loosened after this procedure.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out slowly through nose while humming like a bee.
Duration : 5 to 11 times daily.
Keep doing this until the ear feels better.
come back to report your progress.
Hi! You may have ear wax blocking your eardrum. You can use baby oil, a drop or two, in your ear to loosen the wax. Afterwards, use a bulb syringe with lukewarm water and continue to rinse after a drop of baby oil several times a day. You will eventually see the earwax come out. It may also be tinnitus, I have hearing loss in both ears and experience this regularly. You could always make an appointment to get your hearing tested. Best of luck to you!