These exercises may help your problem.Do it for at least 3 months.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 12 times
Thanks.. Sounds interesting.. I will give it a try.
I had something stuck in my throat for the second time tonight. The first time it was Pizza and I thought maybe I scratched my throat and was mistaken but tonight it happened again with rice. It was so uncomfortable I was considering going to the urgent care center. I gulped water, ate bread, made myself puke and I finally came to the conclusion that it was trapped somewhere between behind my tonsils and my nasal cavity. I got the flashlight out but I couldn't find a good object to stick back there to poke around. I was hoping to find some chopsticks but the best I could find was the end of a spoon, a paper clip and a Q-tip with the cotton pulled off. I didn't even try the paper clip but the other two objects just made me gag. I even tried treading a thin rubber strand of elastic thread that is intended for bead projects and about the size of a spagetti noodle through my nose but I still couldn't reach it and it was too wierd. After a few hours of spazzing out I started dripping water through my nose every few minutes and swallowing continuously and the food slowly disolved. I am going to see my doctor about this. I have always had oversized tonsils so I think that may have something to do with it. Every time I see a new doctor he/she is surprised I never needed them removed. I hope this helps someone and I'm glad to see I'm not the only one that's had this problem.
Hi Dennis,
I have the same problem - rice, bits of corn or peanuts although not with pills. So let me know what the doctor recommended you.
In the meantime this might help - I do it every morning and every evening since I also have sinus problem sometimes. Nasal Irrigation - look this up online, passing saline solution from one nostril to the other or even better to the mouth. Helps unclog the sinuses and if there is any food particles they are also moving.
Hi Dennis,
I couldn't be happier the moment I found your post!!
I have been troubled by the same problem for almost a year now and had failed every single time when trying to explain it to other people. No one has EVER heard of such thing and I was given an impression that this is far too insignificant to consult a doctor. To tell you the truth, I couldn't bring myself to explain my situation to another person if s/he is going to think that I’m really strange!
Just last night I had such pain in the back of throat+nasal passage I didn't even sleep! I knew what was causing the pain - little rotten food bits that were stuck there! I've tried everything to prevent it get up there in the first place - swallow food slowly and cautiously, washed food down with loads of water....nothing really work.
The worse thing is that when something got stuck and I fail to remove it, then the amount would accumulated and than my breath would become totally unbearable -- because it is rotting away!!! (Sorry, it is a bit disgusting!)
So this morning I spent almost one and a half hour to 'snuffing in' then 'cough' it out - out it came bright orange phlegm with blood and 6 little food particles. All the rotten bits are tiny like half or quarter of a rice and some pieces have already turned dark reddish in colour!
I'm deeply troubled by this and would like to know if anything could prevent it or to help remove them.
I have just 'normal' size tonsils.
C
Do the exercises I suggested on Mar 04, 2008, and this will help with your problem.
Come back to report your progress.