Good diets

[rrehtse]

Hi. Im 17 and ive suffered from bulimia for about a year now and i am really trying to stop but im looking for a good diet and exercise plan to use. Does anyone have any suggestons? I dont have the money to see a dietician so if anyone has seen one and has good advice for me that would be great.

[avisg]

first thing you need to do is take the word diet out of your vocabulary......... Eat healthy lots of fruits and veggies ...
chicken fish ......
watch the caffine and sugar
try small meals three four times a day try getting up too about 5 small meals...this will be VERY hard at first ......

try walking
if you have a biking (well depending on where you live :)
I use a workout tape she using weights ......
I weight 130 i have never looked healthier in my life ,it is such an improvement from my before recovery body........

avis

[DavidK]

It's very important to eat healthy, even when you go out or you stop by at a fast food or restaurant. A good and complete article for a good diet you can find here: http://www.worldwidehints.com/Healthy+Fast+Food+Restaurant+Eating.html
Hope I was helpfull!