well, i ALSO lost my period about 4+ years ago..i was a lot like you, I dieted and worked out every single day for at least 1-2 hours a day, i restricted my calories pretty low. and I still have not had a period!!! I have gained weight, stoped doing as much excersize, and i eat more >so I have the feeling I screwed myself up forever..and i truely want a family as well! the only thing thats brings it back is complete hormone replacement...And I cant stand -it....It makes me feel AWEFULL...so I refuse to do it!
*i dont know what to do!
I got my period back after losing it for over a year as well. It's such a refreshing thought to know I will be more likely to have kids someday! You can do it! Be strong. Embrace womanhood and look at yourself for the innocent child you were born. The person who raped you was born innocent once too. Something corrupted his head--don't let it corrupt yours. There is a beautiful world out there. You can do this! I started by adding back margarines, cheese, egg whites, bagels. You can gain weight healthily. Just remember, you need healthy oils so you're not constipated all the time.
You have already made the first step--seeking help.
Good job!
I got my period back after losing it for over a year as well. It's such a refreshing thought to know I will be more likely to have kids someday! You can do it! Be strong. Embrace womanhood and look at yourself for the innocent child you were born. The person who raped you was born innocent once too. Something corrupted his head--don't let it corrupt yours. There is a beautiful world out there. You can do this! I started by adding back margarines, cheese, egg whites, bagels. You can gain weight healthily. Just remember, you need healthy oils so you're not constipated all the time.
You have already made the first step--seeking help.
Good job!
There is no question about it, you must get help, and yes, with help and weight gain you can get your periods back, and have a family. do it, it is essential, and you are now in a dangerous physical situation, so it is a medical necessity.