Hello, I have been seeing some studies say that side sleeping raises your glaucoma risk.
I normally fall asleep on my back but sometimes I wake up on my side with one of my eyes in contact with the pillow. I have a sort of taller and thicker pillow that's nice but now I'm a little worried I'm just increasing my pressure needlessly.
I have been trying to be proactive in making sure I don't end up on my side but it's hard when I'm sleeping haha.
Is this too overly cautious? Should no not worry so much about my sleep position?