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What are the best Vegetables/fruits to eat to help fight against and protect against eye disease?

Hello, could some one recommend me the best fruits/vegetables to eat daily to fight against eye disease and keep my eyes healthy?
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711220 tn?1251891127
MEDICAL PROFESSIONAL
A balance diet.  Any foods that are high in fat are not good for your eyes.  Foods that are good for your heart and general health are good for you eyes.

Dr. O.
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Also if its possible to name foods that are bad for the eyes as well?
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