It has to be the same time everyday..preferred minimum 5 hours of sleep...minimum movement and dont get out of the bed..dont drink anything once u wake up either..straight away the moment u open ur eyes..reach across for the thermometer and stick it in your mouth..the same position and the same place everytime..(thus I always place mine within reach before i go to bed...(its works very well...and u will understand ur body much better and the ovulation pattern...
thank you i did not know i was not suppose to get out of bed before taking it
thank you guys so much
They work very well. The thing with bbt is, it tells you after o has already occurred. It is a very useful tool to get to know your person ovulation pattern and your your cycle. It does need to be done every am b4 even getting out of bed. Once you start waking up and moving, your temp starts rising.
Well, i no taking temps work, but you have to do them exactly how its instructed to do, me personally, i dont soley relie on just my temp, i also monitor my cm, i always notice pain on the left or right side during ovulation and i always take opks during the ovulation window. Im not sure if clomid alters your temp or not.