Great... Thanks Doctor .....
Hi there,
The normal concentration of spermatozoa should be at least 20 million per ml. Regarding motility at least 25 per cent of the spermatozoa should be swimming with rapid forward movement while 50 per cent of the spermatozoa should be swimming forward, even if only sluggishly. You can try simple measures like wear light, comfortable underwear and avoid hot baths and saunas. Choose plenty of fruits and vegetables rich in antioxidants.Vitamin C and vitamin A are found in broccoli, red peppers, spinach, sweet potatoes green tea, blueberries, and citruses. Coenzyme Q10, selenium and vitamin B-12 are directly related to sperm motility. A deficiency in zinc, selenium, vitamin B-12, folate and antioxidants has a negative impact on the quality of men’s sperm. L-Carnitine and acetyl-L-Carnitine are believed to increase the motility of sperm, by helping the transformation of fatty acids into energy. Avoid stress, alcohol and smoking. It is best to consult a doctor and get your doubts clarified. Hope it helped.
Take care and regards!