Last week I posted for self help of Costochondritis and I didn't know what was causing my flare, but now I know. A few days after my post my husband and I went on vacation. During the trip my chest pain completely cleared up and I felt good. I returned to work yesterday and within a few hours the pain was back very strong. I'd swear it feels like a heart attack and I have trouble breathing. It has to be sitting at this desk at work all day. The pain returned so quickly I was shocked. I've already made improvements to my desk and had a keyboard tray installed so I can type at a comfortable level. I adjust my chair height depending on the activity. Any other suggestions, I'm sure I'm not the only one working in pain. If you have found a good way to reduce the pains at work pleas share.
Thanks!!!!