Aa
A
A
A
Close
Fibromyalgia Community
3.74k Members
689678 tn?1227301964

Sleep?

How many of you get sleep at night? I swear as long as I can remember i'm up all night and it seems like my mind never shuts up. I over think and replay everything and anything. I also seem to jump at every bump in the night lol.

I also find myself more emotional and sensitive at night. =/
13 Responses
Avatar universal
I take medications to help me sleep because of restless leg syndrome and periodic limb movement disorder.  If I didn't have the meds. I would never fall asleep.  

It sounds as if you have insomnia and the less sleep you get, the worse your fibro symptoms will be.  Sleep and getting into the REM is very important for restoring your balance mentally and physically.  It would be a good idea to mention this to your doctor as he could give you something to help.

I've known many with firo who have sleep disorders and most are up during the night and into the early morning.
606078 tn?1247268153
I also take meds thelp me sleep. Without them I would be up all night and in horrible pain the next day. Talk to your doctor, he'll surely help you out.
Avatar universal
Since coming down with CFS, previous problems with insomnia have ballooned for me.  They're not as bad as what you're describing, not by a long shot, but there will still be periods of weeks at a time where I might get only 6 hours sleep on average (sometimes more, sometimes less).  I have no problems getting to sleep, usually, I just get early wakefulness.  I usually try to let it work itself out, but if it gets especially bad, I'll sometimes take medication if I wake up too early.

I have to be careful with medications due to Celiac Disease and the fact that many with CFS (dunno about Fibro) are excessively sensitive to some effects/side-effects.  For me, the safest "sleep aid" is actually Gravol.  The 50 mg tablets are gluten-free and while a whole tablet is *much* too strong for me, they can readily be divided into quarters (enough for a mild drowsy feeling) or halves (almost guaranteed to put me to sleep for several hours).  And since I frequently get nausea (especially lately for some reason), I've *always* got Gravol on-hand.
Avatar universal
Yes RobinHood.  Many fibromites suffer from the same multiple chemical sensitivities (CMS) with medications as in CFS.  

Avatar universal
"Fibromites", huh?  Sounds like some kind of bed-bug or something.  Should I call an exterminator? ;)  (Don't we all *wish* Fibro and CFS were that easy to deal with!)
387767 tn?1345875627
I can never sleep.  I'm usually tossing and turning until 3 or 4 a.m. Then I'll wake up at around 7 and can't get back to sleep.  I average about 5 hrs. most days.  It's horrible.  Sometimes, even with a sleep med, I only sleep a few hours so a lot of times I don't even bother taking them.

Also, I have more pain at night and shooting, stabbing pains that scare me.  I worry and get anxious.
Have an Answer?
Didn't find the answer you were looking for?
Ask a question
Popular Resources
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Here’s how your baby’s growing in your body each week.
These common ADD/ADHD myths could already be hurting your child
This article will tell you more about strength training at home, giving you some options that require little to no equipment.
In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do to prevent a stroke.
Smoking substitute may not provide such a healthy swap, after all.