I'm wondering if there are some wrong words used in this post. You may need to address your diet. Stool softener can help. But that's not a long term answer. Try a cup of grape juice a day. And perhaps a good enema from the drug store to get you going. If it continues, see your doctor and definitely look at your diet. And exercise is important too. My son takes a good probiotic as well which really helps. https://www.webmd.com/digestive-disorders/chronic-constipation-treatment#1