Hello need clarification regarding what I have been going thru. I am 41yrs old male and have been as far as I can remember always constipated before dec. '10
I have to take psyllium husk and benefiber daily (maybe for 2 years already) to defacate on a daily basis and it felt good, I would get soft to slightly firm dark stools daily, before this I will only go maybe 3x a week and very few and hard stools would be expelled.
Starting dec of last year I stopped taking psyllium and benefiber to try going natural and it did go naturally but it is always very loose, dark but not watery once a day only in the morning (much like that when I was still taking the psyllium and benefiber) I am concerned now because I have been reading that loose stools is also a sign of diarrhea.
Do you suggest having my stools examined.
I also noticed that when I drank a few beers the night before my stools would be softer but still not watery that regular days.