Have COW GHEE 2 spoons morning and in nights before sleep to help smooth bowel movements. Other thing you shall do is to grind Flax seeds and Fenugreek seeds and have 1 tsp with water morning and evening as these are mucilage foods and will help with bowel.
For immediate detox do this: (know as MASTER DETOX):
Add 1/2 lemon juice + 1 tsp of red chillies powder (red powdered cayenne pepper) + water and drink this to flush out waste from your body.
Have COW GHEE 2 spoons morning and in nights before sleep tohelp smooth bowel movements. Other thing you shall do is to grind Flax seeds and Fenugreek seeds and have 1 tsp morning and evening as these are mucilage foods and will help with bowel.