what herbs can help address constipation?what's on your list?

[kathreenaretriever]

i am interested to know your proven remedy for constipation. i have been bloated for this past few months and have difficulty defecating... i am not very much fond of synthetic meds, thus i want to know what herbs have you tried and what natural products/supplements have been effective for constipation... share! thanks.

[fntn]

I know you are looking for an all natural approach, but I have had this issue for decades. Once a week is a good week, once every two weeks is typical, once a month has happened and I hope never again. I watch my foods of course, and rely on Mirilax once a day. It has made life bearable now. Hope you find a good solution for yourself, take care.

[Healthyme15]

Hi Kathreena,

Drink more water and fresh fruit juices. These are the best remedies if you go for natural ways. Or you can take an herbal supplement like this Digestic by Mimonis which greatly helps me in relieving my constipation problem. It shows its effectiveness when it ease the constipation in just two days of taking it.

[Healthyme15]

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