to all those suffering from gastritis, gerds, reflux - Be truth full and tell me what are your eating habits , morning, noon and night. I want to see if there is a pattern. I suffer from gastritis/reflux. I have always eaten Mexican food which consists of grease, tomato, LOTS of Chile peppers (hot) , fatty meats, lamb, vegetables and sodas. Also mcdonalds twice a week and pizza hut once a month.