Welcome to the forum. Thanks for your question.
But to be honest, there is no point to asking. You need to be HIV tested. As you will see below, your sexual lifestyle has not been especially risky, and I fully expect your test will be negative. But nobody can be 100% certain without testing. And all sexually active people, outside mutually monogamous relstionships, should be tested for HIV from time to time, like once every couple of years.
You describe a low risk sexual lifestyle with respect to HIV. In the US and other industrialized countries, high risk involves anonymous sex between men and sex in trade for money or drugs. Simply having several partners, even without condoms, is not high risk.
So I would put the odds you have HIV as under 1 chance in a thousand. Go ahead and get tested, and feel free to return with a comment to let me know the result. Until then, you shouldn't be at all worried about the outcome.
Best regards-- HHH, MD
Yes. Suck it up and just do it. That's by far the best way (and probably ONLY way) to get beyond your fear and anxiety.
I have no patience with not getting tested for fear of a positive result, whether for HIV, mammography, or prostate exams in men. It isn't the test that gives someone the disease, and if you have HIV, you have to know it. Most important, research and clinical experience show again and again that when someone has delayed medical testing out of fear, anxiety drops when the test has been done. Even a positive result is less stressful than the worry about it ahead of time.
So just bite the bullet and get tested. For the reasons stated above, it is exceedingly unlikely the result will be positive. In the 8 years of this forum, with thousands of questions, not one person has actually turned out to have caught HIV after exposures they were concerned about. You're not going to be the first.
Feel free to let me know the result after you have been tested. Until then I won't have any further comments or advice.
Thank you Dr. Handsfield-
I am having a major issue with anxiety. When I read your response I felt like I was going to throw up. The thought of even having HIV makes me feel like I am going to have a panic attack. I have such a fear of taking this test. Any suggestions in getting over this fear?