Welcome to the forum. I'll try to help.
It is statistically very unlikely either of your partners has HIV. In 30+ years of STD/HIV business in the Seattle area, I'm not sure I've ever seen a case of heterosexually acquired HIV in anyone like your partners, "wild past" or not. Further, people rarely lie about HIV status when asked directly, makieng it even more unlikely your partners -- or at least the second one -- had HIV. Of course there must be exceptions, but they are rare. Of course it was dumb to have such contacts without condoms, but nevertheless the odds are very strongly in your favor.
As for your symptoms, they do not suggest a new HIV infection. Acute HIV infections can cause sore throat, but of course so do a few hundred other viruses, all more common than HIV. And HIV does not cause sneezing, runny nose, nasal congestion, or "sinus symptoms". You caught a cold (maybe from one of your partners, who knows?) -- but not HIV.
If you remain concerned, feel free to get tested. This doesn't imply I believe there is a significant chance you cought HIV; I do not. But a negative testing is likely to be more reassuring than any verbal reassurance I can give. If you're in or near Seattle, go on up to the Public Health STD/HIV clinic at Harborview for expert, lifestyle-sensitive care. Or any other local public health clinic. While you're at it, get tested for common STDs like chlamydia, gonorrhea, and syphilis. You're at much higher risk for these (especially chlamydia) than for HIV.
In the meantime, stay mellow. In the nearly 8 years of this forum, nobody has reported catching HIV -- and it is exceedingly unlikely you are the first.
Regards-- HHH, MD
Oh yes - both women are caucasian and from the NW.
Noted. Even more unlikely they have HIV.
Thank you for Dr, your words are reassuring.
People I work with are sneezing and coughing lately, it's likely I got a cold from one of them.
I will get tested for all STDs in a couple of weeks. In the meantime I'm not going to worry about HIV.