Hi
Welcome to the MedHelp forum!
What you have sounds a lot like TMJ. You have to press on muscles of your face to look for sore points. To get some relief you can try massaging the sore muscles. Massaging the muscles does not help every one. Also if the procedure is nor correct, then it can further aggravate the problem. Then massage these points with short strokes. To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers. To massage the jaw muscles inside your mouth, use your index finger to probe and massage these spots.
Moist heat or cold packs on the face, vitamin supplements, or biofeedback are useful for some people. Usually people find a method that brings relief by trial and error. Consult an ENT specialist.
You must consult a well trained Neuromuscular Dentist for an evaluation. You will need to get a CBCT or a 3D CT Scan done. This will give the position of your TMJ concyles in relation to the ear. Take care!
i looked up the symptoms for trigeminal neuralgia and the pain i have is not excruciating and last a lot longer than a minute
Has anyone suggested that you may have trigeminal neuralgia? Are you seeing a neurologist at all?