My apologies forum readers. I thought I was posting on the Doctor forum. However, if anyone does have experience or imput, it would be welcome.
Hi.. I would say swimming !!
Flu vaccination ,I never went to ask one . Never will. I stay healthier without mercury.
I'm about your age, BP and Cholesterol controlled by medications, have numerous stents and currently have two arteries about 60% blocked. My Cardiologist strongly urges me to continue daily aerobic exercise, which I try and do - either 4 mph walking (tough to do in the winter), aerobic machines or swimming. I have found consistent, daily exercise to be a great way for me to monitor my cardiac health. On several occasions I have been able to detect blockages that were successfully stented as I suddenly became short of breath and very weary, as I noticed a difference in my exercise tolerance.