i always find something to do, dont sit around and let it take over your body get up start moving, take a walk ,jog good to move around , call a friend anything beside thinking about it and remember it wont kill you . good luck
Regular exercise
Yoga (sounds lame, works great)
Progressive relaxation techniques
Reading (try a book on biofeedback)
Maintaining a healthy diet
Caffeine avoidance
Excessive sugar avoidance
Alcohol avoidance (or moderation)
Yoga breathing (it's awesome, Google it, it WORKS)
Regular meals (skipping = adrenaline = anxiety)
Your "peace thing". We all have something that soothes us. Maybe it's a bubble bath, a movie, a beach, a good book, programming HTML - whatever. Do it. Make time for it! Be good to yourself.
I find myself trying and taking deeper breathes and sighing alot...
is this an indication of something wrong with me?
I have heard that it is usually from anxiety. ??