Had ablation in 2002 & no AFIB since but plagued with PVCs ever since. Just had another 24 hr. holter, echo, etc., and all normal except showed 4,000+ PVCs - benign. So heart in good shape. I exercise daily, am 6'4" - 180 lbs., 52 yrs. old and am on Flecinade and a beta blocker. PVCs just seem to keep gradually getting worse(they're bad for a few weeks, not so bad for a few weeks, etc.) and now they're affecting my sleep and exercising (which really tees me off!). Have been reading/investigating non medicinal ways to reduce the damn PVCs though I realize eliminating them is probably unrealistic. Heck, I'd be VERY happy to reduce them to just a 'one a minute' frequency. Have come across many posts supporting changes in diets as well as many variations/combinations of supplements. I have, for a long time, avoided my triggers (alcohol, sugar, adrenaline, caffeine, etc.). Have tried many different combinations of supplements and changed my diet but am feeling I'm wandering...trying this one week, and this another. Much is trial and error and I'm getting frustrated and impatient. I want to hear from anyone who's had significant numbers of PVCs who, in turn, has had real success (assuming there is anyone) reducing them. I don't care what they did...no possible remedy is too crazy or silly. I realize what works for one may not work for another but surely there are those who have, perhaps through trial and error, persistence, research and a higher intelligent level than myself (not too hard to find) found success in reducing their frequency. If there is someone 'out there' who would like to share their successes, I'm all ears!!!!