Magnesium for PVC's?

[Navywife21113]

Hi I want to try a Magnesium Supplement for my PVC's I just need to know what type to take....Mag Citrate? if so do i drink the entire thing?

[Navywife21113]

yes and also a clicking noise and yawning and coughing

[heartfluttersflyawayplz]

thats great i might have try that, do you feel like air is in your throat and it feels like a pac/pvc than you belch i do that a lot

[Navywife21113]

I have Taken the Oxide and so far my PVC's have been minimized i still feel them but not as many of them and it relaxed me a lot ...i eventually fell asleep peacefully

[heartfluttersflyawayplz]

i like the Bath thing will try that

[Red_Star]

Excerpt from Dr Hyman's article: Magnesium: The Most Powerful Relaxation Mineral Available...

• The RDA (the minimum amount needed) for magnesium is about 300 mg a day. Most of us get far less than 200 mg.

• Some may need much more depending on their condition.

• Most people benefit from 400 to 1,000 mg a day.

• The most absorbable forms are magnesium citrate, glycinate, taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good.

• Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).

• Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate.

• Most minerals are best taken as a team with other minerals in a multi-mineral formula.

• Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium.

• People with kidney disease or severe heart disease should take magnesium only under a doctor's supervision.

[Navywife21113]

I just purchased some Mag Oxide so hopefully this works

[itdood]

I've had good results with magnesium glycinate.