hello all
my question is that my heart rate during the day is between 62-80. if im exercising then itl goto 120-150,depending how hard im working,running,cycling etc. when im sleeping at night and lets say i get up to use the rest room at 4am,right when i get up its about 42-46, is that something to worry about or is it normal to have your heart beat go down in 40s while sleeping,laying etc.
im just a very curious guy and ever since i got this app on ifon for heart rate monitor,i check it like 5-6 times a day.
waiting to hear form some1 soon.thanks