I had 13ng/ml.. now it around 70 last time they checked. That was on 2,000IU vitamin D daily..
I will take 4,000IU.. they are saying that anything over 4,000IU of Vitamin D daily is toxic..
remember that the ranges are fake on most machines due to drug makers influence, normal ranges are 30-100ng/ml but to prevent diseases and as a boost to immune system optimum ranges are 60-90ng/ml
thanks for the explanation.. I will try baking soda :)
Here is one thing, I started taking 6,000IU of Vitamin D daily and my tongue seems to get better. Hope it will stay this way..
Very interesting what you have said that HBV is blocking Vitamin D production. I had really low levels two years ago. I complained about chest pains so they have checked for Vitamin D.. and were surprised why it was so low. Problem is that for years I have lived with such low levels.. Then I started taking 2,000IU daily and the tests they done showed levels within normal ranges.
it is food and you already take bicarbonate with food and water......it is in almost everything and also your kidneys make bicarbonate to regulate ph, without bicarbonate acidity will kill us
it is ok to take with Baraclude? I won't mess myself up right?
i took half a tea spoon when having acid stomch, this should be enough
atlets use 20g daily as the best dose to boost muscles but for candida half a tea spoon is enough, lower salts in your diet or use baking soda instead of other salt