dont know about magnesium citrate, best use pure powder form
the problem with magnesium stearate is that it is used to move substances easily without loss when making vitamins but in our gut it interferes with absorption of nutrients
I found here in my area the L-Argnine 500mg which has a magnesium citrate on it & on the bottle it says i can take from 1-6 tablets in a day, just to give a try i started with two which is 1000mg a day it means but it has a terrible headache side effect. Is this normal or it is due to my f2-f3 fibrosis level my liver reacting to the tablet? Appreciate!
http://bigvits.co.uk/product.php?pid=186
this is the cheapest website i found in europe, nowfoods, no magnesium stearate, pure powder
http://www.drugs.com/npp/l-arginine.html
it says 30g/day here, on a very fast read it looks like it has no tox or sides
thanks but iherbs is not in europe, there are custom charges and delays
please check if there is any supplementation study, i read some yesterday and it looks like 3g/day or 30g day dont remember
Thanks Stef.
Seems a lot cheaper here
http://m.iherb.com/Now-Foods-Sports-L-Arginine-Powder-1-lb-454-g/369